The Benefits of Nature on Mental Health
There is ample evidence that nature, particularly gardens, has a positive impact on mental health.[1] While not directly linked to serious illnesses, spending time outdoors is associated with better overall health, including increased physical activity, improved social connections, reduced stress, and enhanced emotional and cognitive well-being.[2] The strongest link is to improved psychological well-being, reduced risk of mental disorders, and a decrease in the negative effects of mental illness.[3]
Human interaction with nature can be divided into two distinct experiences: those involving active contact, such as gardening or other activities in a natural setting.[4]
The Importance of Multifunctional Green Spaces
The diversity of accessible green spaces can have beneficial effects on mental health. The most common forms of green spaces include: residential gardens, public parks, allotment gardens, community gardens, botanical gardens, etc.[5]
All these elements are important assets for our global ecosystem, but also for health; gardens are a way to combat stress, anxiety, and promote general well-being.[6]
Plant Diversity in a Garden Reduces Stress
Visiting a garden rich in diverse flowers is ideal for reducing stress. The variety of colors, textures, scents, and shapes stimulates the senses, attracts birds and pollinators, and instantly improves mood.[7]
Promoting Serenity
Gardens are havens of calm for relaxing and escaping daily life. Enhance this soothing atmosphere with gentle sounds: flowing water, grasses rustling in the wind, or wind chimes. Attract birds with food-bearing plants or a bird feeder to enjoy their restorative songs.[8] Gardens: A Space for Exploration and Tranquility
Gardens rich in diversity invite exploration, awakening the five senses with fragrant flowers, textured foliage, and natural sounds. By interacting with these elements in a safe environment, free from toxic or allergenic plants, adults and children can relax while discovering the richness of nature. Interactivity and discovery make these spaces ideal for reducing stress and calming the mind.[9]
Honoring Cultural Importance in Gardens
Gardens designed for well-being often incorporate local culture and history. This celebration can be subtle or overt: stone walls built with traditional techniques, fountains inspired by ancient practices, native plants, or commemorative trees. Elements such as exhibits reflecting cultural symbols or handcrafted objects enrich the experience and strengthen the connection to the community and its heritage.[10]
The Gardens of Vullierens: Beauty and Well-being for Body and Mind
Strolling through the gardens of Vullierens Castle is much more than just a walk: it’s a true experience of reconnecting with nature, beneficial for both body and mind. The benefits of nature on well-being are widely recognized: stress reduction, improved mood, tension relief, and sensory stimulation.[11] With its 30 hectares of spectacular gardens, among the most beautiful in Switzerland, it offers an ideal setting to improve mental health and overall well-being.[12]
For a renewed sense of well-being, the 400 varieties of colorful irises, the largest collection in Europe, as well as daylilies, roses, tulips, peonies, and rhododendrons, invite contemplation and wonder, sources of serenity and inner balance. [13]
In parallel, the 86 unique contemporary sculptures and the 25 sculptors enhance the experience by blending art and nature. [14] The seven themed gardens allow visitors to discover natural and architectural treasures, while offering moments of calm and reflection: amidst roses, remarkable trees, sculptures, and nature, each visit is a moment of relaxation, helping to reduce stress and anxiety. [15]
The gardens of the Château de Vullierens are much more than just a beautiful place; they are a place where you can take care of yourself, recenter yourself, and forget the problems of life and everyday worries. A unique experience to improve well-being and cultivate serenity.
[1] Health and the Role of Nature in Enhancing Mental Health – Lauriane Suyin Chalmin-Pui and Tijana Blanusa
[2] Health and the Role of Nature in Enhancing Mental Health – Lauriane Suyin Chalmin-Pui and Tijana Blanusa
[3] Health and the Role of Nature in Enhancing Mental Health – Lauriane Suyin Chalmin-Pui and Tijana Blanusa
[4] Health and the Role of Nature in Enhancing Mental Health – Lauriane Suyin Chalmin-Pui and Tijana Blanusa
[5] Health and the Role of Nature in Enhancing Mental Health – Lauriane Suyin Chalmin-Pui and Tijana Blanusa
[6] Health and the Role of Nature in Enhancing Mental Health – Lauriane Suyin Chalmin-Pui and Tijana Blanusa
[7] How to Optimize Garden Design for Well-Being – Lauriane Suyin Chalmin-Pui Ph.D.
[8] How to Optimize Garden Design for Well-Being – Lauriane Suyin Chalmin-Pui Ph.D.
[9] How to Optimize Garden Design for Well-Being – Lauriane Suyin Chalmin-Pui Ph.D.
[10] How to Optimize Garden Design for Well-Being – Lauriane Suyin Chalmin-Pui Ph.D.
[11] Openup – How Nature Promotes Your Well-being
[12] Press Kit – Vullierens
[13] Press Kit – Vullierens
[14] Press Kit – Vullierens
[15] Press Kit – Vullierens